Magnesium | High Absorption Bisglycinate

Take 2 capsules a day.

Preferably with a meal. You can have one in the morning and one at night.

It can be taken by almost any adult, provided there is no specific medical contraindication. Adults who wish to maintain optimal energy levels, concentration, and well-being. People with stress, fatigue, or lack of sleep, as it helps relax the nervous system. Athletes or active people, due to its essential role in muscle function and recovery. People with cramps or muscle stiffness, as it promotes muscle tone and relaxation. Those seeking to improve sleep, due to its natural calming effect. People with diets low in magnesium, such as those with high consumption of coffee or alcohol, or who experience continuous stress. During periods of high physical or mental exertion, when the body demands a greater amount of magnesium.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children.

Not recommended without medical supervision for: People with kidney failure. Minors, pregnant women, or breastfeeding mothers, unless otherwise directed by a healthcare professional. Store in a cool, dry place away from light. Keep the container closed at all times. A temperature between 5°C and 30°C and humidity below 60% are recommended.