Hair loss is one of the most common aesthetic concerns for both men and women. Fortunately, in most cases, this problem can be prevented or mitigated if the cause is identified and an appropriate hair care routine is followed.
In this article, we explain why hair falls out, what you can do to prevent it, and what ingredients and products can help you regain stronger, healthier, and denser hair.
Routine to strengthen hair
A simple routine can make a difference over the weeks.
1. Supplementation
Take 1 capsule every morning. It is specifically formulated to strengthen hair, stimulate follicles, and help stop hair loss.
2. Essential Pre-Wash
Protects and regenerates hair before washing. Restructures the hair fiber, reduces breakage, and enhances the effectiveness of subsequent treatments.
3. Essential Shampoo
An intensive treatment that regenerates the scalp and strengthens the hair fiber from the root. Leaves hair stronger, softer, and shinier.
4. Essential Conditioner
Intensely hydrates, combats stiffness, and restores elasticity to hair without weighing it down.
5. Essential Mask
Brings life back to dry, damaged, or dull hair. Provides stronger, silkier, and fuller hair.
Consistency is key. Results are usually noticeable after several months of continuous use, as the hair growth cycle is slow.
Is it normal for hair to fall out?
Most dermatological studies agree that losing between 50 and 100 hairs a day is completely normal. Each hair is born, grows, and eventually falls out following its own “internal clock.” Not all follicles are synchronized: while some are producing new hair, others are ending their cycle. When a follicle reaches the end of that cycle, the hair naturally detaches to make way for the next one that is already preparing to emerge. It is a continuous, orderly, and completely normal process.
However, there are numerous factors that increase the rate of hair loss. When hair loss exceeds hair production, symptoms begin to appear: loss of density, thinning, more pronounced receding hairlines, etc. That's when we need to act. Identifying the cause is the first step to finding the right treatment.
Main causes of hair loss
Stress
Stress is one of the most frequent causes of temporary hair loss. Situations such as significant life changes, anxiety, surgeries, illnesses, or periods of intense work can cause a large number of follicles to prematurely enter the shedding phase.
The good news is that, once the trigger disappears, hair usually recovers progressively.
Hormonal changes
Hormones, in turn, have a huge influence on hair. It is common to experience increased hair loss during:
- Pregnancy and postpartum.
- Menopause.
- Thyroid problems.
- Polycystic ovary syndrome.
- Hormonal changes related to contraceptives.
In these cases, it is advisable to consult a professional to evaluate the most appropriate treatment.
Nutritional deficiency
Hair needs nutrients to grow strong. Lack of iron, zinc, protein, vitamin D, or vitamin B can promote hair loss and make it lose strength and shine.
Therefore, a balanced diet is one of the fundamental pillars for maintaining good hair health.
Genetic factors
Androgenetic alopecia is the most common cause of progressive hair loss. Although it has a significant hereditary component, there are currently treatments that help slow its progression and improve hair density.
Excessive use of heat and aggressive treatments
Straighteners, very hot blow dryers, bleaching, frequent dyes, or tight hairstyles can weaken the hair fiber. Although these habits do not usually cause alopecia from the root, they do promote breakage and make hair appear less abundant.
How to prevent hair loss
The best ingredients to strengthen hair
Currently, there are numerous cosmetic active ingredients that help improve scalp health and strengthen hair. Among the most common ingredients we can find:
- Biotin (vitamin B7). Maintains hair in normal conditions. It is especially useful if there is a deficiency.
- Zinc. Essential for protein synthesis. Its lack can cause generalized hair loss.
- Vitamin D. Helps the hair growth cycle function properly. If it is low, it can cause typical temporary and abundant hair loss after stress, illness, or hormonal changes.
- Iron. Transports oxygen to the follicle. Supplement only with confirmed deficiency.
- Vitamin B6. Supports keratin formation.
- Selenium. Antioxidant that contributes to hair maintenance.
- Omega‑3. Reduces follicle inflammation and improves the scalp. OMEGA 3
- Caffeine. Stimulates the follicle. It is widely used in serums and lotions.
- Niacinamide. Improves barrier function and scalp balance.
- Peptides. Enhance the appearance of fine and weakened hair.
- Plant extracts. Rosemary, ginseng, or saw palmetto are common in strengthening formulas.
As you can see, our Cabello Plus supplement contains many of these ingredients (biotin, zinc, vitamin D, iron, vitamin B6, selenium, etc.).
However, it is worth remembering that no supplement replaces a balanced diet or will solve hair loss caused by hormonal or genetic factors on its own. Although it cannot always be completely avoided, there are habits that help keep hair stronger.
- A nutrient-rich diet. A varied diet provides the necessary nutrients for the hair follicle to function correctly. Prioritize foods such as eggs, oily fish, nuts, legumes, green leafy vegetables, or fruits rich in vitamin C.
- Avoid prolonged stress. Getting enough sleep, exercising, and taking time to rest can help reduce stress-related hair loss.
- Wash your hair when needed. There is a myth that washing hair causes more hair loss. In reality, washing simply removes hairs that were already prepared to shed. The important thing is to use a gentle shampoo adapted to the needs of the scalp.
- Don't overuse heat. Reduce the temperature of blow dryers and straighteners and always use a heat protectant before applying heat.
- Avoid excessively tight hairstyles. Very tight ponytails, very tense braids, or frequent buns can cause traction alopecia over time.
Frequently asked questions about hair loss
Is it normal to lose hair in autumn?
Yes. Many people experience increased shedding during the autumn months due to the natural hair cycle. It is usually temporary and recovers within a few weeks.
Can stress cause hair loss?
Yes. Stress is one of the most frequent causes of temporary hair loss and usually reverses when the trigger disappears.
Do anti-hair loss shampoos work?
A shampoo alone will hardly stop significant hair loss, but it can improve the condition of the scalp and complement other treatments such as lotions or serums.
How long does it take for hair to recover?
It depends on the cause. In temporary hair loss, improvements usually begin to be seen between three and six months, although complete growth requires more time.
