Why does hair loss occur in summer?
Hair loss in summer is a normal, seasonal phenomenon that should not cause us any alarm. During this season, hair goes through a natural renewal phase. However, there are several factors associated with the summer lifestyle that can increase this loss:
- Sun Exposure: UV radiation and heat can activate the telogen phase (resting phase) in more hairs than usual, prolonging their duration and giving the sensation of more pronounced hair loss.
- Salt and Chlorine: Salt water from the sea and chlorine from swimming pools can dehydrate and damage hair, making it more prone to breakage and falling out.
- Heavy Metals in Fresh Water: Minerals and heavy metals present in water can accumulate on the scalp, affecting hair health.
- Sweating: Increased sweating on the scalp can contribute to hair follicle weakness.
- Post-Vacation Stress: The change in routine and stress after the holidays can also negatively affect hair health.
Tips to Prevent Hair Loss in Summer
Although hair loss in summer is largely inevitable, there are several steps you can take to minimize its impact:
1. Protects Hair and Scalp
Wear hats, caps, or seek shade during peak UV radiation hours. This will help protect both your scalp and hair from sun damage.
2. Avoid tight hairstyles
Opt for looser hairstyles to reduce tension on the scalp and allow better oxygenation of the hair follicles.
3. Rinse your hair with cold water
Cold water improves blood circulation in the scalp, removes residue and adds shine to the hair. Incorporating this habit can strengthen the hair.
4. Moisturizes the Hair
Keeping your hair well hydrated prepares it better to face external aggressions such as the sun, chlorine and salt.
5. Shower Before and After the Pool or the Sea
Wetting your hair before entering the ocean or pool reduces the absorption of salt and chlorine. Rinsing it afterwards helps remove any harmful residue.
Supplementation to strengthen hair
Hair Plus
To complement this care, the use of specific supplements such as Cabello Plus is recommended, which offers multiple benefits:
- Rich in Amino Acids, Vitamins and Minerals: Provides essential nutrients for hair health.
- Nutrition and Vitality: Provides vitality to the hair, making it stronger and healthier.
- Growth Stimulation: Promotes the growth of new hair.
- Hair Strengthening: Helps to stop excessive hair loss and provides density and quality.
Cabello Plus is an excellent option for those looking to strengthen their hair from within, offering a complete solution to maintain healthy hair all year round.
Conclusion
Hair loss in summer is a natural process, but with proper care and the right supplements, you can minimize its impact. Protect your hair from the sun, moisturize it properly, and consider using supplements like Cabello Plus to keep it strong and healthy. With these tips, you can enjoy the summer without worrying about hair loss.
