Body exfoliation is one of those routine steps that's often overlooked, but it can make a big difference in the appearance and health of your skin. Using a body scrub properly helps your skin look smoother, brighter, and more even, and it also enhances the effectiveness of other products like moisturizers or oils.
In this article we explain what body scrubs are, what benefits they have and how to apply them for optimal results.
What is a body scrub?
A body scrub is a product designed to remove dead skin cells that accumulate on the surface of the body. If these cells are not removed, they can lead to a rough texture, lack of radiance, and even contribute to blemishes such as pimples or ingrown hairs.
Benefits of using body scrubs
Incorporating a body scrub into your routine has multiple benefits:
- Softer, smoother skin from the first applications.
- Greater luminosity , by eliminating the opaque layer of dead cells.
- Better absorption of moisturizers, oils and body treatments.
- Prevention of ingrown hairs , especially before or after hair removal.
- Stimulation of cell renewal , helping to improve the appearance of dull or uneven skin.
How often should you exfoliate your body?
Frequency is as important as the product:
- Normal or combination skin: 1–2 times per week.
- Dry or sensitive skin: 1 time per week (or even every 10–14 days).
- Oily skin or skin prone to ingrown hairs: up to 2 times a week, without overdoing it.
Avoid exfoliating more than twice a week, as this can weaken your skin barrier.
How to properly use a body scrub
- Apply the scrub to damp skin , preferably in the shower.
- Massage with gentle circular movements .
- It focuses slightly on rougher areas.
- Rinse thoroughly with water.
- Finish with good body hydration .
Common mistakes when exfoliating the skin
- Exfoliating too vigorously.
- Using harsh exfoliants on sensitive skin.
- Exfoliate on irritated or freshly shaved skin.
- Do not moisturize your skin afterwards.
Final tip: If you're looking for visible results, combine regular exfoliation with daily hydration and sun protection when needed.
