In the world of nutrition and wellness, it is common to find terms that seem like synonyms but actually cause confusion. This is the case with food supplements and dietary supplements. Although they are often used interchangeably in everyday language, it is important to clarify what each one means and what the difference is according to current regulations, especially in Spain, where regulation plays a crucial role in the terminology and labeling of these products.
What are food supplements and dietary supplements?
Maintaining a balanced and healthy diet is essential for our bodies to function properly. This diet must include a variety of essential nutrients: macronutrients (proteins, carbohydrates, and fats), micronutrients (vitamins and minerals), and trace elements in adequate amounts. However, there are situations in which, despite maintaining a proper diet, the body needs an additional supply of certain nutrients. This is what is known as supplementation.
Supplementation refers to the use of products that provide nutrients in a concentrated and measured way, allowing the body to absorb them easily. These products should not replace a healthy diet, but rather complement it, meeting specific needs or compensating for deficiencies.
What is the difference between a dietary supplement and a food supplement?
Although dietary supplements are often mentioned to refer to products that provide additional nutrients, Spanish legislation has established that the official term is “food supplement.” In other words, for regulatory purposes, both terms refer to the same type of products, but the regulations have decided to unify the term to avoid confusion and establish a clear framework for what these products are and how they should be labeled. According to the law, a food supplement is a product designed to complement a normal diet by providing nutrients or substances with nutritional or physiological effects.
What does Spanish legislation say?
European and Spanish food legislation regulates that all these products must be called food supplements. Specific regulations state that these are foods intended to complement a normal diet and are presented in measured forms such as capsules, tablets, drops, among others. This means that, although “supplements” may be used in commercial or everyday language, manufacturers must adhere to the food supplement terminology to comply with the regulations.
What do food supplements provide?
Food supplements may include a wide variety of nutrients and bioactive substances. Among them are:
Vitamins and minerals: which help address specific deficiencies and promote overall well-being.
Plant extracts: used for their antioxidant, anti-inflammatory, and adaptogenic properties, among others.
Amino acids: essential for muscle recovery and other bodily functions.
Essential fatty acids: such as omega-3, which supports cardiovascular health.
Probiotics and prebiotics: which help improve intestinal flora.
Food supplements from LaLuz By Lourdes Moreno
At LaLuz By Lourdes Moreno, we have adapted to the regulations and adopted the term “food supplement” for our products, which have been formulated to meet different health and wellness needs. Below, I present some of our most outstanding supplements:
- Glow Collagen: Combines collagen, plant extracts, vitamins, and minerals to promote skin elasticity, regeneration, and firmness. It is antioxidant and helps maintain skin hydration.
- FLOR-A: Based on probiotics and fructooligosaccharides, ideal for digestive well-being. The zinc it contains supports the immune system and protects cells from oxidative damage.
- Figu-Line: With plant extracts such as white kidney bean, garcinia cambogia, and caffeine, which help control weight by acting as a natural slimming and detoxifying aid.
- MSM PRIME: Contains methylsulfonylmethane (MSM), known for its anti-inflammatory and antioxidant properties. It is ideal for those looking to improve joint mobility and reduce pain.
- MUE-BT PLUS: Formulated with chondroitin sulfate, glucosamine sulfate, and Boswellia serrata, it relieves joint pain and improves joint health and flexibility.
- Sol 360: Composed of a rich blend of 12 natural ingredients that act as antioxidants and protect against premature aging.
- Hair Plus: A nutritional supplement rich in amino acids, vitamins, and minerals that promote hair health, strengthening hair and reducing hair loss.
- Day Wellness: Based on plant extracts, coenzyme Q10, and adaptogens, designed to increase energy and reduce stress during the day.
- Night Wellness: Composed of plants, melatonin, and adaptogens to improve sleep quality, reduce anxiety, and promote rest.
When should you take a food supplement?
The decision to incorporate a food supplement into your diet should be based on your specific needs. It may be to improve digestive health, strengthen the immune system, control weight, or simply to address nutrient deficiencies that are not being obtained in sufficient amounts through your daily diet. It is advisable to consult a healthcare professional if you have any medical conditions before starting any supplement.
Conclusion: Supplement or food supplement?
In summary, although people use the terms “supplement” and “food supplement” as synonyms in everyday language, it is important to note that, according to regulations in Spain, the term “food supplement” must be used. This unification seeks to provide clarity and ensure that all products meet the quality and safety standards established for this type of food.
At LaLuz By Lourdes Moreno, we continue to stand by quality and transparency, offering products that comply with regulations and meet our customers' specific needs. Want to know more? Visit our line of food supplements and discover how they can help you achieve your wellness and health goals.
