With the arrival of spring, many people experience what is known as spring asthenia, a state of fatigue, lack of energy, and low mood that can affect daily well-being. This phenomenon is exacerbated by the time change, which disrupts our circadian rhythms and can cause difficulties falling asleep and maintaining restful sleep. In this article, we will explore how these factors affect our bodies and how certain dietary supplements can help mitigate their effects.
The impact of time change on sleep and mood
The time change causes an abrupt change in our sleep habits, generating disruptions in our biological rhythms. As a result, we can experience extreme fatigue, irritability, difficulty concentrating, and even mood swings. The body needs a period of adjustment to regulate its sleep-wake cycle again, which can take several days or even weeks.
Recommended supplements to combat spring asthenia and time change
To better cope with this transition period and minimize its effects on the body, it's advisable to rely on supplements that help improve energy during the day and optimize rest at night. Below are three options that may be very helpful:
1. Wellness Day
This supplement is designed to combat fatigue and improve energy levels throughout the day. Thanks to its composition rich in adaptogens, vitamins, and coenzyme Q10, it helps reduce fatigue, manage stress, and strengthen the immune system.
Benefits:
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Reduces tiredness and fatigue
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Provides energy
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Reduces anxiety
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Regulates cortisol levels
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Improves the immune system
Key Ingredients: Siberian Ginseng, Coenzyme Q10, Rhodiola Rosea, Vitamin C and B Vitamins.
2. Night Wellness
To improve sleep quality and promote restful sleep, this supplement contains melatonin, magnesium, and natural extracts such as ashwagandha and griffonia simplicifolia. Its formula helps reduce anxiety and stress, promoting deep, restful sleep.
Benefits:
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Improves sleep quality
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Promotes relaxation
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Reduces anxiety and stress
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Increases overall well-being
Key Ingredients: Melatonin, Magnesium, Saffron Extract, Griffonia Simplicifolia, and Ashwagandha.
3. MUE-BT PLUS
While this supplement is primarily aimed at joint well-being, its composition with boswellia serrata may also have positive effects on reducing inflammation and balancing the body, indirectly promoting better adaptation to the change of season.
Benefits:
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Promotes joint health
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Reduces inflammation
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It can contribute to general well-being during periods of seasonal adaptation.
Key ingredients: Chondroitin sulfate, glucosamine sulfate and boswellia serrata extract.
Conclusion
Spring fatigue and the time change can be a challenge for our bodies, affecting our energy, mood, and sleep quality. Incorporating appropriate supplements into our routine can be an effective strategy to better cope with this transitional period and restore balance naturally. Choosing products with natural, proven ingredients is an excellent way to take care of our well-being this spring.
Do you have doubts about which supplement to choose?
If you're not sure which supplement is best for you, our customer service team is available to help. Send us a WhatsApp message and we'll answer any questions you may have: Contact us here
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